We deliver small group workshops in schools or companies, aimed to increase nutrition awareness . A workshop normally lasts 60 minutes and is a perfect fit for a lunch time session.The topics we  cover include :

• Eating for energy
• How to support the immune system 
• Positive mood
• Healthy eating on the go
• Successful social eating
• Healthy eating to maintain an healthy weight

We provide:

• Shopping list
• Meal planner
• Snack ideas
• Organisation tips







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