Weight loss plan
There is no magic bullet for weight loss.I truly believe that making and achieving small changes overtime in order to develop new habits is the key for weight management. I taylor a motivational and sustainable weight management program based on a low Glycaemic Load (GL) diet. I will support your weight loss by setting realistic goals, introducing adequate food to prevent cravings and mood swings but also meeting your nutritional needs. I will accompany you in setting a realistic exercise programme along with lifestyle changes fitting in with your schedule. We will implement strategies in order for you to make gradual and effective choices for lasting weight management and health.
Common factors that may affect weigh management :
- Nutrient deficiencies
- Imbalances in blood sugar level causing craving and overuse of stimulants
- Unbalanced diet
- Low mood
- Poor sleep patterns
- Goals setting
- Shopping lists
- Meal planning
- Behavioral strategies
- Dining out , eating during business travel
- Exercise planning
