Optimal nutrition will help you achieve peak performance and maintain your health during training . The consultation integrates the concept of traditional sports nutrition such as macro and micro-nutrients , hydration requirements for competitive gain. It combines with a personalised approach taking into account your goals, dietary preferences, training schedule, time constraints and lifestyle . Who will benefit :
Recreational athlete training for a specific event such as marathon, triathlon, ultra-race
Beginner trying to get fitter
Elite runners
Aim :
Optimizing recovery and performance
Addressing underlying issues that may affect your performances and long-term health ( Gastro-intestinal , immune issues,...)
Learning about timings of food and fluid consumption around training and competition
Tailoring recommendations that fit your lifestyle, dietary preferences and goals
Providing an up to date advice on sports and nutritions scientific research