Optimal nutrition will help you achieve peak performance and maintain your health during  training . The consultation integrates the concept of traditional sports nutrition such as macro and micro-nutrients , hydration requirements for competitive gain. It combines with a personalised approach taking into account your goals, dietary preferences, training schedule, time constraints and lifestyle .
Who will benefit :

• Recreational athlete training for a specific event such as marathon, triathlon, ultra-race
• Beginner trying to get fitter
• Elite runners

Aim :

• Optimizing recovery and performance
• Addressing underlying issues that may affect your performances and long-term health ( Gastro-intestinal , immune issues,...)
• Learning about timings of food and fluid consumption around training and competition
• Tailoring recommendations that fit your lifestyle, dietary preferences and goals
• Providing an up to date  advice on  sports and nutritions scientific research